Resources

Reading worth your time

Articles on foot and ankle health, on the conditions we treat most, and on the coding and documentation side of podiatric practice.

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Staying steady on your feet as you get older

Balance is a skill that fades without practice, and the feet are where much of it is generated. What helps, and what quietly makes falls more likely.

Foot and ankle

10 articles

Flat feet: when they matter and when they do not

Plenty of people have flat feet and no symptoms at all. The question is not whether the arch is low, but whether it is causing problems or changing.

The ankle sprain that never quite healed

If your ankle still gives way on kerbs and uneven ground years later, the original sprain was probably never rehabilitated. That is treatable.

Burning pain in the ball of your foot: is it a neuroma?

A pebble that is not there, burning between the toes, numb toes that come and go. What a neuroma is, and what separates it from the other causes of forefoot pain.

How to buy shoes that actually fit your feet

Most people are wearing the size they wore at twenty. Feet change. Here is how to measure, when to shop, and the three checks that matter more than the number on the box.

Why home surgery on an ingrown toenail usually makes it worse

Digging out the corner feels like it helps for a day. Here is what it actually does to the nail, and why a routine office procedure settles it for good.

Why drugstore treatments rarely clear fungal toenails

Thick, yellow, crumbling nails persist for years despite over-the-counter paints. The reason is physical, not a matter of trying harder.

The one-minute diabetic foot check, step by step

Diabetes can mute the warning signal that pain normally provides. A daily look takes a minute and catches the problems that become serious when nobody notices them.

Bunions: what actually works, and what does not

Splints, spacers and exercises are sold as bunion correctors. Here is what they can genuinely do, what they cannot, and when the conversation turns to surgery.

Plantar fasciitis or a heel spur: which one do you have?

A heel spur shows on an X-ray. Plantar fasciitis explains the pain. Here is why the two are confused, and why the spur is usually not the thing that needs treating.

Why does your heel hurt most in the morning?

Morning heel pain that eases after a few minutes of walking is the signature of plantar fasciitis. Here is why the first steps are the worst, and what actually shortens them.

General health

5 articles

Coding and billing

5 articles

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